The Great Resignation and the rise in mental health struggles are demanding a transformation in workplace culture. To attract, engage and retain top talent, leaders need to create a more human and employee-centered workplace. 

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It is absolutely crucial for us to lead by example and create a workplace environment that not only encourages but also supports our mental, physical, and emotional well-being so we can perform at a high level while taking care of ourselves and our family.

 

This talk will address and provide practical takeaway for the following items: 

 

• How to develop positive social connections in a hybrid workplace

• Research and tips for improving sleep and its benefits

• The importance of appreciating our colleagues

• Methods for communicating mindfully to maximize collaboration

• Maintaining healthy eating habits

• Research and benefits of practicing mindfulness at work

• Practical mindfulness techniques