The Great Resignation and the rise in mental health struggles are demanding a transformation in workplace culture. To attract, engage and retain top talent, leaders need to create a more human and employee-centered workplace.
It is absolutely crucial for us to lead by example and create a workplace environment that not only encourages but also supports our mental, physical, and emotional well-being so we can perform at a high level while taking care of ourselves and our family.
This talk will address and provide practical takeaway for the following items:
- How to develop positive social connections in a hybrid workplace
- Research and tips for improving sleep and its benefits
- The importance of appreciating our colleagues
- Methods for communicating mindfully to maximize collaboration
- Maintaining healthy eating habits
- Research and benefits of practicing mindfulness at work
- Practical mindfulness techniques