Course Overview

Discover the transformative power of mindful leadership with Pandit Dasa. Learn proven strategies to create positive workplace cultures, reduce stress, and enhance team performance through ancient wisdom and modern leadership principles.

Course Outline

How to Be Mindful at Home and Work

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Module 01: The Challenges of COVID and Working from Home

✓ Introduction to Employee Mental Health
✓ Work-Related Risk Factors that Can Harm Mental Health
✓ How Can Mental Health Issues Affect Your Job
✓ Identifying Common Signs and Symptoms of Mental Health Issues
✓ Creating Boundaries While Working from Home
✓ Famous Athletes Who Struggled with Depression

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Module 02: Pursuing Work-Life Integration

✓ Best Way to Start the Day
✓ Having a Healthy and Balanced Diet
✓ Getting a Good Night's Sleep
✓ The Importance of Positive Relationships
✓ Building Strong and Sustainable Relationships

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Module 03: Closing the Mental Apps

✓ Understanding Your Mind
✓ Mind over Matter
✓ Clearing the Traffic in the Mind
✓ Stay Mentally Sharp

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Module 04: Understanding What Mindfulness Is and What It Isn't

✓ Understanding Mindfulness
✓ What is not Mindfulness
✓ The Beneficial Effects Of Mindfulness

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Module 05: The Ins and Outs of a Mindfulness Practice

✓ Different Ways Of Practicing Mindfulness
✓ Meditation Techniques That Cultivate Mindfulness
✓ The Ideal Time
✓ Finding Your Environment

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Module 06: Becoming a Mindful Leader

✓ Introduction to Mindful Leadership
✓ Benefits of A Mindful Leader On Company Culture
✓ Motivation for Leading
✓ Characteristics Of A Mindful Leader
✓ Practical strategies for mindful leadership at work

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Module 07: Creating a Positive and Mindful Workplace Culture

✓ The Value of Appreciation and Recognition
✓ The Importance of Mindful Communication
✓ The Usefulness of Constructive Criticism
✓ Maintaining an Emotional Balance

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Module 08: Mindfulness in Practice

✓ Coming into the Present Moment
✓ Learning to Breathe
✓ Focusing and Awareness
✓ Discovering Gratitude
✓ Self-Development and Personal Growth

Ready to Transform Your Life?

Join our proven course and unlock the skills, mindset, and confidence to create real change — both personally and professionally.