How Can Mindfulness Shape the Future of Work?
The practice of mindfulness has become increasingly popular in recent years, not just in personal life but also in the workplace....
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What it Means to be a Mindful Leader?
As leaders, it's easy to get caught up in the never-ending cycle of tasks and responsibilities. But, have you ever stopped to think about...
MINDFUL LEADERSHIP: LEADING WITHOUT EGO & WITH EMPATHY
Behind every operating organization, is a leader standing at the helm, charged with communicating and implementing a company’s mission to...
HOW TO LEAD WITH CONFIDENCE AND HUMILITY
When asked to define the qualities of a leader, many people may use words such as charismatic, opinionated, powerful, and authoritative....
4 WAYS TO PREVENT QUIET QUITTING
As a kind of disengagement, "quiet quitting" occurs when workers cease going above and beyond in their work but instead only do what is...
The ABCS Of A Mindfulness Practice
When we first sit down to meditate, there is a good chance that there are many plans, ideas and thoughts rushing through our head. The...
Creating a Positive and Mindful Workplace Culture
What does it mean to have a mindful culture in the workplace? It can mean many things but the central component is that employees feel...
Mindfulness and Resilience for Managing Change and Uncertainty
The COVID-19 pandemic has dramatically changed our lives almost overnight. Our routines have been disrupted and the way we interact with...
MindfulNess for Creating Work-Life Integration
There are few things in life that are more important than our emotional and physical health. Once these items are neglected and begin to...
Techniques for Reducing Stress and Anxiety During the Workday
Deep Breathing Let’s begin by making sure our eyes are closed and then take a slow, deep breath, filling our lungs completely,...
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